{"id":3248,"date":"2020-08-23T23:00:00","date_gmt":"2020-08-23T23:00:00","guid":{"rendered":"http:\/\/dogsofklaipeda.com\/?p=3248"},"modified":"2021-01-12T12:29:40","modified_gmt":"2021-01-12T12:29:40","slug":"apie-zaislus","status":"publish","type":"post","link":"https:\/\/dogsofklaipeda.com\/index.php\/2020\/08\/23\/apie-zaislus\/","title":{"rendered":"APIE \u017dAISLUS"},"content":{"rendered":"
\"\"<\/figure>

Kol Runa buvo ma\u017ea, nuo pat pirmos dienos j\u0105 pratinome likti narve, kai namuose nieko neb\u016bdavo. I\u0161einant ryte visada palikdavau jai pusry\u010dius ir kong \u017eaisl\u0105, prikim\u0161t\u0105 maistelio.<\/p>

Runa narve jau nebepasilieka, merginai yra 8 m\u0117nesiai ir a\u0161 ja labai pasitikiu (i\u0161 tikr\u0173j\u0173 truput\u012f bijau, kad neprikr\u0117st\u0173 \u0161pos\u0173, tik jai to nesakau. Esu kelet\u0105 kart\u0173 namie radusi apkramsnotus popierius, siunokot\u0105 popierin\u012f rank\u0161luost\u012f, sudraskyt\u0173 pagalvi\u0173. D\u017eiaugiuos, kad tuo metu ji nenuobod\u017eiavo, ta\u010diau man\u0119s jos tokios atrakcijos ne\u017eav\u0117jo ir a\u0161 supratau, kad b\u016btina pildyti paliekam\u0173 pramog\u0173 amunicij\u0105.<\/p>

Dabar jau su Runa turim rutin\u0105, kuri atrodo taip:<\/p>


\"\u2714\"6 val. ryte pasivaik\u0161\u010diojimas, kuris trunka apie 20-25 min. Jo metu mes prisimename komandas, jas atliekame kuo entuziaztingiau. A\u0161 stengiuosi \u012fvesti vien\u0105 kit\u0105 sud\u0117tingesn\u012f veiksm\u0105, kad Runai reikt\u0173 pagalvoti. Protinis darbas \u0161un\u012f gerai i\u0161krauna- kartais geriau negu fizinis aktyvumas.
\"\u2714\"Pratim\u0173 pabaigoje pabarstau maistelio ant \u017eol\u0117s ir tai yra dar vienas galvos\u016bkis – uostymas reikalauja susikaupimo bei j\u0117g\u0173.
\"\u2714\" Gr\u012f\u017eus Runa pusry\u010diauja. O ja\u0161 prie\u0161 i\u0161eidama pasir\u016bpinu dar keletu u\u017eduo\u010di\u0173:<\/p>


\"\u2705\"Kong’as, kur\u012f i\u0161 vakaro prikem\u0161u konservuotu maisteliu ir \u012fdedu \u012f kamer\u0105 u\u017e\u0161aldyti (man kol kas geriausiai pasiteisin\u0119s kong’o pripildymo b\u016bdas, Runa ilgiausiai u\u017etrunka j\u012f grau\u017edama). Toks \u0161alto kong’o grau\u017eimas ir lai\u017eymas dar ir ramina \u0161un\u012f.
\"\u2705\"Netoli guolio padedu d\u017eiovint\u0105 jau\u010dio pen\u012f. Paprastai Runai reikia apie valandos laiko, kol j\u012f sudoroja.
\"\u2705\"Padarau i\u0161 sauso maisto takelius, kurie n\u0117ra tuo momentu \u012fdom\u016bs, kai paduodu Kong’\u0105, bet v\u0117liau praeina susirinkdama ir kartu v\u0117lgi lavina uosl\u0119.
\"\u2705\"Pridedu sauso maistelio \u012f uostymo kilim\u0117l\u012f. \u010cia ji u\u017etrunka apie 30 min.<\/p>

Primenu, kad jei \u0161uo neturi koki\u0173 nors elgsenos sutrikim\u0173, da\u017eniausiai did\u017ei\u0105j\u0105 dienos dal\u012f jis miega. Tad t\u0173 pramog\u0173, kurias a\u0161 palieku Runai, visi\u0161kai u\u017etenka standartin\u0117ms 8 darbo valandoms.<\/p>

Ta\u010diau nema\u017eiau svarbu pagalvoti ir apie dalykus, kuri\u0173 \u0161iuk\u0161tu negalima palikti \u0161uniui d\u0117l jo paties saugumo bei kit\u0173 prie\u017eas\u010di\u0173.<\/p>

\"\u274c\" Niekada, jokiais b\u016bdais nepalieku \u017eaisl\u0173, neskirt\u0173 kramtymui. Tai yra visos virv\u0117s su kamuoliukais ir be j\u0173, pel\u0117s, pliu\u0161iniai \u017eaisliukai, smulk\u016bs galvos\u016bkiai ir pana\u0161\u016bs \u017eaislai. \u0160uo tiesiog gali prad\u0117ti ryti ar ma\u017eomis detal\u0117mis u\u017espringti. Net jei \u0161uo \u017eaislo ryjimo signal\u0173 jums esant \u0161alia nerodo, nerei\u0161kia, kad to gali neb\u016bti, kai \u0161uo liks vienas. \u017dinau labai li\u016bdn\u0105 istorij\u0105.<\/p>

\"\u274c\"Pilno duben\u0117lio maisto visai dienai. Vis\u0173 pirma, \u0161uo turi valgyti savo maisto norm\u0105 jam skirtu laiku (mes turime pusry\u010dius ir vakarien\u0119). Antra – maistas yra viena geriausi\u0173 motyvacini\u0173 priemoni\u0173 dirbant su \u0161uniu. Jei \u0161uo tur\u0117s maisto aps\u010diai, bus sunku j\u012f motyvuoti \"\ud83e\udd37\u200d\u2640\ufe0f\" Juk kam jam dirbti u\u017e kelis skanukus, kai namie pilnas dubuo?<\/p>

\"\u274c\"Daiktai, kuriuos \u0161uo m\u0117gsta grau\u017eti, ta\u010diau jie n\u0117ra tam skirti, turi b\u016bti pasl\u0117pti. Runa labai m\u0117gsta nukniaukti kok\u012f bat\u0105 ar \u0161lepet\u0119. Net jei palieku jai veiklos, \u017einau, kad pama\u010diusi besim\u0117tan\u010di\u0105 \u0161lepet\u0119, kojin\u0119 ar bat\u0105, ji tikrai neatsisakyt\u0173 malonumo j\u012f pagrau\u017eti, tod\u0117l a\u0161 jai tokios progos nesuteikiu.<\/p>","protected":false},"excerpt":{"rendered":"

Kol Runa buvo ma\u017ea, nuo pat pirmos dienos j\u0105 pratinome likti narve, kai namuose nieko neb\u016bdavo. I\u0161einant ryte visada palikdavau…<\/p>\n","protected":false},"author":1,"featured_media":3419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-3248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naudinga-informacija"],"_links":{"self":[{"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/posts\/3248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/comments?post=3248"}],"version-history":[{"count":0,"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/posts\/3248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/media\/3419"}],"wp:attachment":[{"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/media?parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/categories?post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dogsofklaipeda.com\/index.php\/wp-json\/wp\/v2\/tags?post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}